Get Some Headspace : 10 Minutes Can Make All the Difference
Author:Andy Puddicombe [Puddicombe, Andy]
Language: eng
Format: epub
Publisher: Hodder & Stoughton
Published: 2011-05-25T23:00:00+00:00
The Integration
I'd always assumed that meditation was done sitting down with your eyes closed. So information technology was quite a shock when I turned up at ane of my very outset monasteries and was introduced not just to the cantankerous-legged seated multifariousness of meditation, just besides to walking and standing techniques and even meditation washed lying down. At present if you're annihilation similar me, you'll already exist thinking, 'Oh aye, the lying-downwards meditation's the one for me!' – though I'm deplorable to say information technology doesn't really piece of work like that. Although you tin still become a lot of benefit from lying down to meditate, your practice will be that much stronger if you can learn to do it sitting upright in a chair. These 4 types of meditation posture were not in that location to give us a selection as to how we'd like to meditate, but were an introduction to mindfulness. If you lot think dorsum to the introduction, mindfulness just means to exist present, undistracted, in the moment, every bit opposed to lost in thought and defenseless upwards in the emotions. By learning how to meditate in all iv postures (if you think about it, we're ever in one of them, if not in transition from ane to the adjacent), we were at the same time being taught how to be mindful in all four postures.
Information technology may be tempting to think, 'Aye, but I bet the seated meditation is when the magic really starts to happen.' So to requite you lot some idea of how important these other postures are considered in the overall grooming of meditation, have the instance of the daily schedule at this item monastery.
We got upwardly at 2.45 a.k. and started meditation at 3 a.m. We had breakfast at five a.m. and lunch at 11 a.1000. then one short tea-intermission in the afternoon. (In the tradition of this monastery, and indeed nearly other Buddhist monasteries, we didn't consume after noon, and so there was no break for dinner in the evening.) We finally went to bed at around 11 p.m. Now you've probably already done the maths, but this ensured a full of nearly eighteen hours of formal meditation practice every day. Of these eighteen hours, half were dedicated to walking/continuing meditation, and the other half to sitting meditation, the sessions alternating one after the adjacent. That'southward how important they're considered.
As for the horizontal meditation, alas, that was taught purely for the do good of falling asleep (or if nosotros were too unwell to meditate sitting upright). The idea of falling asleep in this style is that a certain amount of sensation can be maintained throughout the night if you're lying in the correct position and maintain the right attitude of mind. In fact, at that place was such an accent placed on this, that the get-go question the teacher would enquire me each solar day was 'Did y'all awake on the in-breath or the out-breath this morning?' Information technology was a question to which at first I frequently shrugged my shoulders by means of a respond. Try it, it's not almost as easy as it sounds.
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